Effective Weight Loss – Why You Can’t Ignore Exercise
According to health experts, regular exercise is an essential part of good health, irrespective of someone’s weight. What is more, an effective weight loss program that includes a combination of a healthy eating and regular daily exercise has more benefits than just a slimmer body.
Exercise reduces the risk of heart disease, stroke, type 2 diabetes and cancer. In addition, it has a number of other health benefits which include reduced blood pressure, blood cholesterol and triglyceride levels, arthritis and osteoporosis. It also improves breathing, flexibility, balance and sleep.
Regular exercise can also create increased happiness and feelings of wellbeing. Some research studies have shown that regular exercise alters brain chemistry and can be an effective treatment for depression and anxiety.
What is the best exercise for Effective Weight Loss?
It is recommended that you exercise moderately at least 30 minutes per day. Moderate activity can be brisk walking, cycling, swimming, dancing or gardening. If possible, it is recommended that you include vigorous exercise for 30 minutes or more for 3 or 4 days a week. It also important to include flexibility and strength training in your exercise activities.
Yoga or Pilates are great for flexibility and toning your body. Strength training, like lifting weights and resistance training build lean muscle and should also form part of your weekly exercise program. However, the thirty minutes of daily exercise does not need to be done in one continuous session. It is possible to split up the exercise by doing some in the morning and some in the afternoon and still receive the same benefits. (more…)