According to health experts, regular exercise is an essential part of good health, irrespective of someone’s weight. What is more, an effective weight loss program that includes a combination of a healthy eating and regular daily exercise has more benefits than just a slimmer body.
Exercise reduces the risk of heart disease, stroke, type 2 diabetes and cancer. In addition, it has a number of other health benefits which include reduced blood pressure, blood cholesterol and triglyceride levels, arthritis and osteoporosis. It also improves breathing, flexibility, balance and sleep. Read the rest of this entry »